One to One Coaching
One to One Coaching
Here at RWR we understand that not one size fits all, therefore our coaching packages are individually designed whether you need support in one area, two or all.
Together we will take an holistic approach to improve your overall health.
Working together to make realistic small changes to your daily life that allows you to reach your goals, without impeding on your life.
Here at RWR we understand that not one size fits all, therefore our coaching packages are individually designed whether you need support in one area, two or all.
Together we will take an holistic approach to improve your overall health.
Working together to make realistic small changes to your daily life that allows you to reach your goals, without impeding on your life.
Thanks Jan for my session. Really enjoyable, informative and loads of things for me to now work on. The consultancy room is fab and a great area.
Jan is very easy to talk to and not at all judgemental. She gives solid advice which is easy to follow and is always on hand if you need any help. I feel that I have been supported both physically and emotionally and I enjoy these sessions.
Thanks Jan for my session. Really enjoyable, informative and loads of things for me to now work on. The consultancy room is fab and a great area.
Jan is very easy to talk to and not at all judgemental. She gives solid advice which is easy to follow and is always on hand if you need any help. I feel that I have been supported both physically and emotionally and I enjoy these sessions.
One to one coaching overview:
- Spend specific time with Jan, our fully qualified Health and Wellbeing Coach to review your Health & Wellbeing.
- Discuss you goals, identifying areas needing improvement and plan for the coming weeks . This may include looking at your fitness, nutrition, body management and emotional wellbeing from a 360 degree approach or concentrating on specific areas.
- Regular catch up’s to discuss your progress and make changes to your plans if needed. The frequency and length of the catch up’s will be discussed and agreed between both parties. Catch up’s will be tailored to meet your preferences whether that be face to face, via zoom or the telephone.
What will you gain from this?
- Identify the areas that you need to improve on.
- Learn what you can change, when still enjoying your life.
- What you need to change to help you achieve your goals, whatever they may be.
- How to plan
- How to write your very own weekly health and wellbeing plan, which will help you make long lasting changes to your health and wellbeing habbits.
- Encoragement
- Support
- Guidence
One to one coaching overview:
- Spend specific time with Jan, our fully qualified Health and Wellbeing Coach to review your Health & Wellbeing.
- Discuss you goals, identifying areas needing improvement and plan for the coming weeks . This may include looking at your fitness, nutrition, body management and emotional wellbeing from a 360 degree approach or concentrating on specific areas.
- Regular catch up’s to discuss your progress and make changes to your plans if needed. The frequency and length of the catch up’s will be discussed and agreed between both parties. Catch up’s will be tailored to meet your preferences whether that be face to face, via zoom or the telephone.
Team RWR build tailor made coaching packages that suite individual needs, goals and desires.
Prices and length of coaching packages are discussed on a one to one basis. Taking into consideration your goals and the support you need.
Contact team RWR to book your FREE 30 minute consultation to discuss whether one to one coaching is for you.
Contact Team RWR today
What will you gain from this?
- Identify the areas that you need to improve on.
- Learn what you can change, when still enjoying your life.
- What you need to change to help you achieve your goals, whatever they may be.
- How to plan
- How to write your very own weekly health and wellbeing plan, which will help you make long lasting changes to your health and wellbeing habbits.
- Encoragement
- Support
- Guidence
Team RWR build tailor made coaching packages that suite individual needs, goals and desires.
Prices and length of coaching packages are discussed on a one to one basis. Taking into consideration your goals and the support you need.
Contact team RWR to book your FREE 30 minute consultation to discuss whether one to one coaching is for you.
Contact Team RWR today